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"People-pleasing" is most recognized by those who identify with this trait and is, therefore, mainly considered a self-inflicted ailment.

Vulnerability is uncomfortable by nature. But for many men the unfamiliarity of emotions adds an extra layer of stress within relationships.

When it comes to romantic partnerships, men encounter significant and predictable pitfalls when their expectations about emotionality shift.

You may be asking yourself how you can avoid traps and be successful. Here are a few small steps to help you hit the emotional gym.

Maintaining healthy boundaries can prove challenging for many people. Still, learning to set healthy boundaries is an achievable goal.

The reality of returning to “normal life” has not lived up to the expectations of many of us.

Therapy is a big commitment and a significant investment of time and money.

Several steps you can take to change your relationship patterns and work towards “earned secure attachment” as an adult.

Finding “the right fit” therapist is arguably the most important of all the elements contributing to successful treatment in therapy.

Overview of Anxious Attachment Style One common misconception about anxious attachment, or any of the three styles of insecure attachment...

If you are not feeling understood in your relationship, recognizing the attachment styles of both you and your partner can be crucial to...