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I’ve often been asked what I would do in a relationship, how I would act, what ideals I would live by.

These individuals grow up learning to rely on themselves for comfort and safety, unable to trust relationships as a security source.

Couples therapy likely feels like a big step, and it is very normal to feel somewhat anxious getting started. Especially if you do not...

Several steps you can take to change your relationship patterns and work towards “earned secure attachment” as an adult.

Overview of Anxious Attachment Style One common misconception about anxious attachment, or any of the three styles of insecure attachment...

If you are not feeling understood in your relationship, recognizing the attachment styles of both you and your partner can be crucial to...

You are responsible for that thing your partner does that hurts the most. You know that thing your partner does when you’re fighting that...